Weigh In record (no journal entry) for 15 February 2021
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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767 kcal
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Fat: 30.44g | Prot: 41.91g | Carbs: 82.34g.
Breakfast: Amigo Yer Fıstığı Ezmesi, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Çay, Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Leblebi. more...
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Losing 0.1 kg a Week
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