Weigh In record (no journal entry) for 15 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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927 kcal
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Fat: 28.36g | Prot: 60.50g | Carbs: 109.52g.
Breakfast: Boiled Egg, Herbalife F1 Nutritional Shake Mix. Lunch: Tempeh (Cooked), Boiled Egg, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Fruit, Chicken Breast, Pikopi 3In1 Kopi Mix. more...
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Gaining 0.1 kg a Week
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