Weigh In record (no journal entry) for 02 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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982 kcal
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Fat: 26.75g | Prot: 53.74g | Carbs: 129.72g.
Lunch: Steamed or Poached Salmon, Stir Fried Vegetables, White Rice. Dinner: Cooked Egg White, Stir Fried Vegetables. Snacks/Other: Fruit and/or Nuts Muffin, Raisin Bread. more...
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