Weigh In record (no journal entry) for 15 February 2021
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118.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1645 kcal
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Fat: 59.95g | Prot: 104.38g | Carbs: 172.21g.
Lunch: Çokça Yaprak Sarma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ezogelin Çorbası, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Kamkat. more...
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Losing 6.4 kg a Week
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