fayfairuz's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

58.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

698 kcal

Fat: 20.57g | Prot: 30.93g | Carbs: 80.81g. Breakfast: Boiled Potato (without Peel). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indonesian Fried Mackerel Tuna Fish, 1 Sdm Nasi Putih. Dinner: Kellogg's Corn Flakes, Ultra Milk Ultra Milk Low Fat, Boiled Sweetpotato (with Peel). more...

1701 kcal

Exercise: Yoga (Hot) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Squats (Legs) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fayfairuz's Journal, 15 Feb 21

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fayfairuz's Weight History