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😃😃😃😃
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1339 kcal
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Fat: 29.28g | Prot: 57.13g | Carbs: 140.20g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Nespresso Café Expresso. Lunch: Lidl Gelado Tiramisu, Nespresso Café Expresso, Vinho Tinto de Mesa, Lidl Falafel Vegetariano, Arroz Basmati (Cozido). Dinner: Vinho Tinto de Mesa, Feijão Preto, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Branco, Nova Açores Queijo Flamengo Fatiado . more...
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2703 kcal
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Exercise:
corrida e caminhada 5k - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 5.3 kg a Week
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JoaoP.J. Ribeiro's Weight History
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