Weigh In record (no journal entry) for 15 February 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1362 kcal
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Fat: 60.24g | Prot: 72.54g | Carbs: 144.42g.
Breakfast: Huevo Revuelto, Mermelada, Soprole Queso Mantecoso Quilque (17,8g), Castaño Calabaza Mix. Lunch: Wasil Crema de Zapallo, Milanesa de Pollo, Traverso Mostaza , Zanahoria, Repollo Morado, Kraft Mayonesa, Tucapel Arroz Integral Grado 1. Dinner: Artisan Yogurt Griego sin Lactosa , Wild Protein Granola. Snacks/Other: Naranjas, McKay Kuky Clásica, Cuisine & Co Leche Descremada sin Lactosa , Café. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andremagda13's Weight History
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