Weigh In record (no journal entry) for 11 November 2013
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1866 kcal
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Fat: 72.18g | Prot: 78.18g | Carbs: 241.85g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Huletts Brown Sugar, Coffee with Milk. Lunch: French Salad Dressing (without Salt), Caramel Custard Flan (Dry Mix), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Mixed Salad Greens. Dinner: Woolworths Raw Honey, Pineapple, Greek Yoghurt, Macadamia Nuts, Bananas. Snacks/Other: Mince Pie, Jungle Crunchie, Lowfat Brownie, Woolworths Beef Samoosas. more...
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4368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Standing - 30 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 15 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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69miguel69's Weight History
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