Weigh In record (no journal entry) for 15 February 2021
|
81.4 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1677 kcal
|
Fat: 58.56g | Prot: 101.66g | Carbs: 191.74g.
Breakfast: Land O'Lakes Salted Butter, Sesame Bagel. Lunch: Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Aquastar Cocktail Shrimp Cooked&Peeled, Asparagus , Mom’s Creamed Spinach, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Bananas, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Kellogg's Froot Loops. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|