Weigh In record (no journal entry) for 15 February 2021
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2877 kcal
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Fat: 97.06g | Prot: 173.39g | Carbs: 339.59g.
Breakfast: Cucumber, Boiled Egg, Cottage Cheese. Lunch: Striped Mullet (Cooked, Dry Heat) , Cucumber. Dinner: Onion Rings (Breaded and Fried) , Cooked Tomatoes (from Fresh), Cooked Lentils, White Rice with Pasta (Cooked) , Pasta with Tomato Sauce and Meat or Meatballs (Canned), Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Banana, بيبسي مشروب, Anise, Boiled Anise Drink Anise, Boiled Drink , Tea Unsweetened, Coffee, Green Tea, Black Dates تمر سكري, لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H. more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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