Weigh In record (no journal entry) for 15 February 2021
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1249 kcal
|
Fat: 33.20g | Prot: 94.49g | Carbs: 140.81g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Apfel-Rotkohl, Salzkartoffeln, Gut & Günstig Schweinegulasch. Dinner: Mandarine, Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Bio Reiswaffeln ohne Salz, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2329 kcal
|
Exercise:
Kochen - 30 minutes, Painting - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|