Weigh In record (no journal entry) for 15 February 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1386 kcal
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Fat: 104.74g | Prot: 81.16g | Carbs: 32.74g.
Lunch: Mix Semillas, Lechuga, Dole Apio Medialuna, Carne Mechada. Dinner: Colun Queso Gouda Laminado, PF Panceta Ahumada, Huevo Revuelto. Snacks/Other: Leche Entera, Nestlé Crema de Leche, Frutillas. more...
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2405 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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South_caro's Weight History
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