Weigh In record (no journal entry) for 15 February 2021
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1963 kcal
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Fat: 82.99g | Prot: 62.83g | Carbs: 239.76g.
Lunch: Olive, Pomodorini, Despar Spaghetti Integrali, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva. Snacks/Other: Pane Bianco, Olive, Suzu Calabrese (Gelatina di Maiale), Pane Bianco, Mela, Suzu Calabrese (Gelatina di Maiale), Pan di Campagna (Calabria) Panini Integrali. more...
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Losing 0.3 kg a Week
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