Weigh In record (no journal entry) for 15 February 2021
|
60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1353 kcal
|
Fat: 40.74g | Prot: 105.56g | Carbs: 148.62g.
Breakfast: So Good Chicken Nugget Original, Chicken Nugget, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Oncom, Tahu Isi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyimas17's Weight History
|