Weigh In record (no journal entry) for 15 February 2021
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2021:
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1301 kcal
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Fat: 61.87g | Prot: 36.48g | Carbs: 163.26g.
Breakfast: Avokado, Tam Buğday Ekmeği. Lunch: Ayran Çorbası, Makarna. Dinner: Komposto, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Süt, Greyfurt. more...
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Losing 1.6 kg a Week
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elkarizon's Weight History
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