Weigh In record (no journal entry) for 15 February 2021
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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655 kcal
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Fat: 35.24g | Prot: 38.37g | Carbs: 46.40g.
Breakfast: Café, Quatá Queijo de Coalho, Pão de Aveia. Lunch: Omelete ou Ovos Mexidos com Vegetais, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Yoki Milho para Pipoca, Olé Ameixas em Caldas, Chá de Ervas. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Pasta de Amendoim. more...
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Losing 1.9 kg a Week
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Marlanny's Weight History
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