Weigh In record (no journal entry) for 15 February 2021
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100.6 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1618 kcal
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Fat: 76.78g | Prot: 87.97g | Carbs: 134.72g.
Breakfast: Macchoco Горячий Шоколад. Lunch: Ritter Sport Шоколад Тёмный с Фундуком. Dinner: Сырный Суп. Snacks/Other: Coca-Cola Кока-Кола Зеро, Corrado Томаты в Собственном Соку, Папа Джонс Пицца, Мясновъ Крылышки Куриные в Маринаде Барбекю. more...
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Gaining 0.2 kg a Week
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