Olеs's Journal, 15 Feb 21

Olеs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2021

64.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1147 kcal

Fat: 86.18g | Prot: 40.68g | Carbs: 54.62g. Dinner: Перекресток Салат по-Корейски из Курицы-Гриль, Хлебница Киш с Курицей и Грибами, Перекресток Салат Сельдь под Шубой. Snacks/Other: Fito Forma Кето-Тортик Тирамису, Можно? Нужно! Легкий Зефир Кофейный. more...

1675 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support

Olеs's Weight History

View Complete History