Weigh In record (no journal entry) for 11 November 2013
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1474 kcal
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Fat: 75.94g | Prot: 83.34g | Carbs: 116.51g.
Breakfast: Ja! Orangensaft, REWE Joghurt Mild Erdbeere. Lunch: McDonald's Cheeseburger. Dinner: Spitzkohl, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Kiwi, BioBio Bergkäse. more...
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Losing 0.2 kg a Week
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riekedoesit's Weight History
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