Weigh In record (no journal entry) for 15 February 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1389 kcal
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Fat: 51.78g | Prot: 97.63g | Carbs: 133.85g.
Breakfast: Usus Ayam Goreng, Kerupuk Asin, Hati Ayam, Telur Rebus Lunak, Bubur Ayam, Kurma. Lunch: Kue Pukis. Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Telur Orak-Arik, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji, Jeruk. more...
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130 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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ayu.taufik18's Weight History
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