Weigh In record (no journal entry) for 15 February 2021
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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701 kcal
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Fat: 17.41g | Prot: 30.50g | Carbs: 110.40g.
Breakfast: Kapal Api Special Mix. Lunch: Kentang Rebus, Daging Sapi, Sambal Goreng, Bawang Bombay Dimasak . Dinner: Jagung Rebus, Lontong. more...
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Losing 0.2 kg a Week
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chedribwin's Weight History
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