Hasanalp.'s Journal, 15 Feb 21

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Acayip Motive oldum 85,7

85.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

942 kcal

Fat: 53.50g | Prot: 81.16g | Carbs: 36.65g. Breakfast: Haşlanmış Yumurta. Lunch: Muz. Dinner: Çoban Salatası, Erpiliç Tavuk Döner. more...

3532 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Yürüme - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Hasanalp.'s Journal, 15 Feb 21

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Hasanalp.'s Weight History