Weigh In record (no journal entry) for 11 November 2013
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94.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2082 kcal
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Fat: 94.38g | Prot: 63.52g | Carbs: 255.36g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Batatas Fritas, Carne de Vaca Assada, Cenouras Cozidas, Cenouras, Beterrabas, Tomates, Mamão, Azeite de Oliva. Dinner: Melão, Guaraviton Ginseng, Azeite de Oliva, Tomates, Hemmer Pepinos em Condimento Suave, Perdigão Salsicha de Frango, Pullman Rap 10 Light. Snacks/Other: Club Social Sabor Presunto. more...
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3256 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 3.7 kg a Week
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palavicinijr's Weight History
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