Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bryan77727
Journal
15 Feb 21
bryan77727's Journal, 15 Feb 21
bryan77727's Profile
|
< Previous Entry
|
Next Entry >
Everyone be safe today
89.5 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
608 kcal
Fat: 28.32g | Prot: 44.17g | Carbs: 41.41g.
Lunch:
Salami, Chicken Sandwich.
more...
2987 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bryan77727's Weight History
View Complete History