Weigh In record (no journal entry) for 16 February 2021
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61 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1100 kcal
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Fat: 49.06g | Prot: 62.16g | Carbs: 107.21g.
Breakfast: Sambal Goreng Kentang, Biskuit (dengan Isi Selai Kacang). Lunch: Sambal Goreng, Sambal Goreng Kentang, Tahu Kukus, Tempe. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Keripik Singkong, Sinti Bumbu Pecel. more...
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Losing 0.3 kg a Week
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nonikristiawati's Weight History
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