Weigh In record (no journal entry) for 15 February 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2283 kcal
|
Fat: 38.85g | Prot: 165.01g | Carbs: 320.47g.
Breakfast: Conad Bevanda a Base di Soia con Cacao, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Kalos Yogurt Greco 0%, Yamamoto Ultra Whey Complex, Verso Natura Conad Fette Biscottate Biologiche, Hero Marmellata Light Pesche, Zucchero di Canna, Caffè (dalla Moca). Lunch: Zucchero di Canna, Caffè (dalla Moca), Kalos Yogurt Greco 0%, Parmareggio Parmigiano Reggiano 40 Mesi, Carote, Beretta Prosciutto Crudo Benessere, Pomodori, Asparagi, Zucchine, Conad Riso Roma. Dinner: Kalos Yogurt Greco 0%, Patate, Carote, Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Aptonia After Sport Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|