Weigh In record (no journal entry) for 11 November 2013
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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344 kcal
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Fat: 4.01g | Prot: 13.07g | Carbs: 66.24g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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Gaining 0.3 kg a Week
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