Weigh In record (no journal entry) for 15 February 2021
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1276 kcal
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Fat: 56.84g | Prot: 87.62g | Carbs: 104.49g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Longo, Cozido). Dinner: Maionese, Choco Frito, Pão Branco, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Gaining 6.0 kg a Week
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pedrodias1973's Weight History
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