Weigh In record (no journal entry) for 15 February 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1539 kcal
|
Fat: 41.59g | Prot: 50.93g | Carbs: 252.15g.
Breakfast: Banana Nanica, Matte Leão Chá de Erva Doce, Cuscuz. Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas. Snacks/Other: Seara Mortadela Defumada, Seara Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês, Laranjas, Melão, Melão. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|