Weigh In record (no journal entry) for 15 February 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2244 kcal
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Fat: 92.58g | Prot: 95.42g | Carbs: 268.05g.
Breakfast: Cóctel de Frutas o una Mezcla, Miel, Tortillas de Maíz, Café Regular, Pan Dulce, Huitlacoche, San Jacinto Queso Asadero. Lunch: Coca-Cola Coca-Cola (Lata), Tacos de Barbacoa, Consomé de Barbacoa, Nopales, San Jacinto Queso Asadero, Tortillas de Maíz. Dinner: Mayonesa, Nopal Asado, Frijoles Cocidos, Tortillas de Maíz, San Jacinto Queso Asadero, Pan Dulce. Snacks/Other: Manzana Golden. more...
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2056 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga (Hot) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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