Weigh In record (no journal entry) for 16 February 2021
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1213 kcal
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Fat: 32.32g | Prot: 53.56g | Carbs: 169.79g.
Breakfast: Brown Rice (Medium-Grain, Cooked), So Good Bakso Sapi, Fuji Apples, Delfi Cashew Dairy Milk Chocolate. Lunch: Corn Syrup (and Sugar) , Indonesian Dried Salted Fish, Mama Suka Bon Nori Rasa Pedas, Egg White, Boiled Egg, Brown Rice (Medium-Grain, Cooked) , SuperIndo Kerupuk Koin Pedas. Snacks/Other: Sunpride Banana, Sari Roti Milky Soft, Sponge Cake. more...
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Gaining 0.3 kg a Week
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