Gapapa turun pelan-pelan yaa.. Nikmatin aja prosesnya.. Semangatt yukkk..
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1349 kcal
|
Fat: 58.00g | Prot: 62.03g | Carbs: 167.01g.
Breakfast: Soylicious Soylicious Less Sweet, Milo 3 In 1, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bimoli Minyak Goreng, Pare, Indofood Bumbu Racik Tumis, Telur Dadar, Bakso Daging Sapi, Bihun (Dimasak), Tahu Goreng, Ikan Lele, Pecel Lele, Tumis Kangkung, Nasi Merah. Dinner: Pisang Goreng, Edamame. Snacks/Other: Nutrijell Agarasa Vanila, Gulakong Gula Singkong Tapioka, Apel, Nanas, Jeruk, Cimory Greek Style Yogurt Low Fat, McDonald's McFlurry - Oreo, Indomilk Good To Go Chocolate Avocado (250ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummyyou's Weight History
|