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보라매1
Journal
16 Feb 21
보라매1's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
60.9 kg
Lost so far:
2.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
868 kcal
Fat: 28.03g | Prot: 83.32g | Carbs: 71.67g.
Breakfast:
아메리카노, 일반 프렌치 토스트.
Lunch:
야채볶음, 소고기 스테이크 (살코기만 섭취).
Dinner:
애터미 쉐이크.
more...
1750 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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보라매1's Weight History
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