Weigh In record (no journal entry) for 16 February 2021
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1193 kcal
|
Fat: 48.32g | Prot: 63.09g | Carbs: 129.78g.
Breakfast: Mie Bakso, Sari Roti Roti Isi Keju, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: KFC Crispy Chicken Thigh, Hoka Hoka Bento Nasi Putih, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunimonikasitorus's Weight History
|