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SUDAH SANGAT LAMA GA NYENTUH FS HALLOO AGAINNN AYO KEMBALI KE TRACKKK
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79.5 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1403 kcal
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Fat: 53.59g | Prot: 62.09g | Carbs: 179.38g.
Breakfast: Roove Collagen Drink, Sambal Goreng, Egg White, Egg Yolk, White Rice. Lunch: Vitrac Blueberry Jam, Damfi Breadway Whole Wheat Bread. Dinner: Indomie Kari Ayam, Jamur (Kering Padat, Kaleng), Keju Cheddar, Diamond Full Cream Milk, Spageti, Perkedel Kentang. more...
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Gaining 0.0 kg a Week
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