Weigh In record (no journal entry) for 15 February 2021
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1193 kcal
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Fat: 66.58g | Prot: 54.10g | Carbs: 108.47g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Lowfat Cheddar or Colby Cheese, Sugar, Evaporated Milk (Used in Coffee or Tea), Egg Omelet or Scrambled Egg, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Sweet Chocolate Candies , Tangerines (Mandarin Oranges) . Dinner: Turkey Bolognese. Snacks/Other: Pine Nuts (Pignolias). more...
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Gaining 0.1 kg a Week
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polinskyyy's Weight History
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