Weigh In record (no journal entry) for 15 February 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1170 kcal
|
Fat: 49.71g | Prot: 94.85g | Carbs: 83.85g.
Breakfast: Suco de Limão. Lunch: Costela Bovina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Macarrão Alho e Óleo, Carne do Peito de Frango. Snacks/Other: Qualy Margarina Cremosa, Perdigão Mortadela de Frango, Pão Francês, Kero Coco Água de Coco (200ml). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knowlesdebora's Weight History
|