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體脂肪25.0
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1885 kcal
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Fat: 81.04g | Prot: 94.06g | Carbs: 182.73g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 蝦仁, 煎餃, 鼎泰豐 黃金流沙包, 鼎泰豐 小籠包, 鼎泰豐 蝦仁蛋炒飯. Dinner: 統一 純喫茶 無糖綠茶, 全家 和風醬, 全家 凱撒沙拉, 7-11 茶葉蛋. Snacks/Other: 全家 大杯冰拿鐵, 統一 無加糖高纖豆漿. more...
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2338 kcal
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Exercise:
重訓 - 41 minutes, 健身車 - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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