Weigh In record (no journal entry) for 16 February 2021
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1991 kcal
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Fat: 73.00g | Prot: 102.60g | Carbs: 245.86g.
Breakfast: Nasi Uduk, Telur Dadar, Kerupuk Putih, Sambal Goreng, Pisang. Lunch: Sawi Hijau, Nasi Merah, Oncom, Tempe, Bawang Merah, Bawang Putih, ABC Terasi, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Gula Pasir. Dinner: Bakso Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Bawang Merah, Bawang Putih, Indofood Bumbu Racik Nasi Goreng, Jeruk Keprok (Jeruk Mandarin), Mama Suka Rumput Laut Panggang (Nori), Bimoli Minyak Goreng, Nasi Merah, Mama Suka Rumput Laut Panggang (Nori), Entrasol Quickstart with Chia Seeds, Chia Seed, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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azizah hakim's Weight History
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