Weigh In record (no journal entry) for 16 February 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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786 kcal
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Fat: 34.83g | Prot: 72.57g | Carbs: 47.77g.
Lunch: 7-11 石安牧場日式茶碗蒸, 7-11 雞肉飯飯糰, 臭豆腐, 黑橋牌 火烤香腸. Dinner: 花枝, 清蒸或水煮蝦. more...
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Losing 0.7 kg a Week
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