Weigh In record (no journal entry) for 16 February 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1306 kcal
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Fat: 39.92g | Prot: 62.20g | Carbs: 176.06g.
Breakfast: Finna Sambal Pedas, Tumis Kangkung, Tahu Goreng, Nasi Putih. Lunch: Tahu Kukus, Tempe Orek, Ikan Tongkol Goreng, Finna Sambal Pedas, Nasi Putih. Dinner: Tempe Orek, Sohun, Telur Rebus, Tahu, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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hhmm2019's Weight History
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