Weigh In record (no journal entry) for 16 February 2021
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55.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1388 kcal
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Fat: 43.97g | Prot: 67.93g | Carbs: 182.97g.
Breakfast: Finna Sambal Bawang, Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih, Telur Dadar. Lunch: Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Finna Sambal Bawang. Dinner: Dendeng Sapi, Telur Dadar, Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng. Snacks/Other: Chia Seed, Tropicana Slim Sweetener Classic, Teh Tawar, Sinti Sambel Pecel, Tahu Isi. more...
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1458 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Anggraeni PS's Weight History
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