|
no
|
66.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
307 kcal
|
Fat: 17.73g | Prot: 10.46g | Carbs: 29.26g.
Breakfast: Milk (Whole Milk), Count Chocula Cereal. Snacks/Other: Crunchy Peanut Butter, Granulated Sugar. more...
|
|
2974 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 50 minutes, Desk Work - 4 hours and 45 minutes, Shopping - 16 minutes, Sleeping - 6 hours and 11 minutes, Resting - 19 minutes, Housework - 7 hours and 46 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 4 minutes. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|