Weigh In record (no journal entry) for 16 February 2021
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1157 kcal
|
Fat: 25.40g | Prot: 77.04g | Carbs: 156.72g.
Breakfast: Мое Молоко 2,5%, Беляш, Кофе с Молоком, Рис. Lunch: Куриное Филе, Хлеб Черный, Гороховый Суп. Dinner: President Творог 0,1%. Snacks/Other: Вареное Яйцо, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Амангелдина Мархабат's Weight History
|