Weigh In record (no journal entry) for 16 February 2021
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57 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1282 kcal
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Fat: 39.73g | Prot: 120.29g | Carbs: 112.27g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Jawara Saus Sambal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Putih Telur Matang, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.6 kg a Week
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Ayoe_Mona's Weight History
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