Weigh In record (no journal entry) for 15 February 2021
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2104 kcal
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Fat: 167.77g | Prot: 115.90g | Carbs: 24.50g.
Breakfast: 한돈 삼겹살. Lunch: 라떼 커피. Dinner: 삶은계란, 소세지, 펩시 넥스 제로. more...
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Losing 7.7 kg a Week
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