Weigh In record (no journal entry) for 16 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2103 kcal
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Fat: 58.96g | Prot: 114.53g | Carbs: 275.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ovomaltine Crunchy Cream, Telur Rebus. Lunch: Telur Dadar, Nasi Goreng. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Optimum Nutrition Serious Mass. more...
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Gaining 0.2 kg a Week
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Suci Ratnasari's Weight History
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