Weigh In record (no journal entry) for 15 February 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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978 kcal
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Fat: 18.50g | Prot: 45.77g | Carbs: 88.05g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Campbell's Au Jus Gravy. Dinner: Cod, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 0.9 kg a Week
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