Weigh In record (no journal entry) for 16 February 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1263 kcal
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Fat: 51.17g | Prot: 57.83g | Carbs: 142.60g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, ЗОЖ Хлеб Зерновой, Кофе с Молоком, Яйцо Всмятку. Lunch: Протеин Бар Батончик Кокос, Пшеничный Хлеб, Борщ с Говядиной. more...
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Gaining 2.5 kg a Week
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Hollerik's Weight History
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