Weigh In record (no journal entry) for 16 February 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1210 kcal
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Fat: 2554.88g | Prot: 39.05g | Carbs: 132.76g.
Breakfast: Sayur Lodeh, Bakwan, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: ABC Saus Sambal , Saus Tomat, Milo Milo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Mr. Bread Roti Tawar Classic. Dinner: So Nice Sosis Ayam, So Nice Sosis Ayam. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.7 kg a Week
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Afifahnru's Weight History
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